Master Class: Elevating Self-Care

Service Description

Many people know about self-care, but few prioritize it or are unsure how it’s done. Canadian Mental Health Association illuminates the importance of self-care as a daily practice. Self-care varies for individuals based on unique needs and preferences, and it's essential, not a luxury. Even small acts of self-care can significantly enhance mental well-being, boost self-esteem, increase optimism, and reduce anxiety and depression. Regular self-care helps build resilience against life’s challenges. Yet many of us neglect or are unsure how to incorporate this into our lives. In this Elevating Self-Care Master class, I have created a five-step program designed to enhance your ability to engage in self-care. This process integrates the latest research in mental health and self-help, enabling you to understand yourself better. In this class, you will gain access to the Knowledge and Self-Inquiry tool, which will help enhance your self-awareness and effectively implement skills and strategies specifically related to self-care. In this class, you will meet weekly for five weeks in a live online group setting with no more than eight students. I will facilitate classes along with my workbook. In addition, you will meet 1:1 virtually with me weekly for 30 minutes to address your unique self-care-related needs.